From Center Stage to Centering Wellness: The Triangle Sessions’ Journey
We’re thrilled to share that The Triangle Sessions has been featured in Voyage Raleigh! As the founder, I’m excited to reflect on this journey and the story behind our corporate wellness company, which aims to connect employees with themselves, their workplace, and each other.
The Backstory
Movement, music, and performance have been my world since I started dancing at three years old. Dance became my career and lifelong passion, but the reality of its short-lived nature prompted me to think ahead. While cherishing my time in performance, I began building The Triangle Sessions in 2018, channeling my love for connection and well-being into a venture that helps teams thrive.
The Road to Today
The journey hasn’t always been smooth. As someone who thrives on connection, working solo was a challenge. My experiences at the Metropolitan Opera—an environment rich in community—taught me the importance of meaningful relationships. Now, as I transition fully into this chapter, I carry those lessons forward, ensuring connection remains at the heart of everything we do.
What Sets Us Apart
The Triangle Sessions stands out for our engaging, personal-growth-focused team-building events. From our signature terrarium workshop—which connects plant care with self-care—to our new Bonsai class inspired by Zen philosophy, we create experiences that leave a lasting impact. These high-quality events not only foster individual well-being but also serve as visual reminders of an employer’s commitment to their team.
Lessons Learned
One of the most profound lessons I’ve learned is the significance of relationships. Whom you choose to surround yourself with greatly shapes your life. Nurturing connections—whether with mentors, partners, or friends—requires patience, but the rewards are invaluable. My husband, for example, has been a cornerstone of my growth, offering support, perspective, and a grounding presence. This philosophy guides our work at The Triangle Sessions: fostering environments where people can truly bring out the best in each other.
Moving Forward
As we continue this journey, I’m grateful for the opportunity to create meaningful, transformative experiences for teams. The Triangle Sessions isn’t just about wellness; it’s about building communities where people feel valued and empowered.
Thank you, Voyage Raleigh, for sharing our story! For those interested in bringing unique, impactful wellness programs to your team, I invite you to explore what we offer at The Triangle Sessions.