Our services

Company WELlNESS

The vitality of your organization begins with the well-being of its employees. Our wellness classes are designed to reduce stress, enhance mindfulness, and foster accountability. Each session is tailored to meet your specific needs Available virtually and in-person.

  • 90’s Stretch Class: take a trip down memory lane with some of your favorite 90's hits while releasing tension in the body. This rejuvenating stretch is the perfect way to relax and unwind while finding your groove.

    Feel-Good Yoga Flow: learn how to breathe, stretch, and connect together with a feel-good vinyasa class. This class is designed for all levels and aimed to alleviate tension in the neck, shoulders, back, and hips.

    Family Yoga Stretch: all ages can come together to move, breathe, and relax! This gentle, family-friendly session is designed to promote wellness for everyone.

    Desk Yoga: Revitalize your workday. These quick, accessible sessions are designed to reduce tension, improve posture, and boost energy—all from the comfort of your chair. Perfect for busy professionals seeking a moment of relaxation and rejuvenation without leaving their desk.

    Pilates, Posture, & Presence: strengthen your core, enhance your posture, and boost your confidence to feel more empowered.

    • Sessions start at a flat-rate of $199. Choose the duration that best fits your schedule:

      • 30-min session

      • 45-min session

      • 60-min session

  • Elevate your team's focus and calm. Learn various effective methods to bring tranquility and mindfulness to your workplace. Options include:

    Movement & Mindfulness

    Meditation for Stress-Relief

    Meditation for Focus & Productivity

    • Starting at a flat-rate of $199

    • Duration: 30-min

  • Give your team the nudge they need to prioritize well-being with our interactive workshop. Each participant receives a self-care kit, which includes:

    • Essential Oil

    • Massage Ball

    • Resistance Band

    Perfect for onboarding, employee appreciation, and more, this workshop is a great way to show you care about employee health and happiness.

    • Starts at $59/pp

    • Duration: 30-min or 45-min session

  • Treat your employees to the gift of relaxation with our massage gun workshop. Widely used by professional athletes and dancers, these powerful devices alleviate tension and accelerate recovery. In this interactive session, your team will learn how to use a massage gun safely and effectively. Cheers to well-being and longevity!

    • Starts at $79/pp

    • Duration: 50-min

  • Our collaborative wellness partners include:

    • Luxury weight + strength training

    • Foam rolling workshops

    • Posture & presence

    • Sound bath facilitator

    • Healthy sleep habits

    • Zumba

    • BollyX

Team Building experiences

Our team building experiences are designed to be fun, engaging, and collaborative. We tailor each session to meet your team’s unique needs. Enjoy the creativity behind each experience as we grow and learn together. Available virtually with doorstep delivery or in-person.

  • This best-selling event has been enjoyed by companies like Google, Dropbox, KPMG, and more!

    Discover the therapeutic benefits of plant care in our interactive workshop. Learn how nurturing plants and creativity can enhance your own well-being and self-care practices.

    All materials are provided, so just bring your enthusiasm and creativity. Let's grow together!

    • Starts at $79/pp

    • Duration: 45-min

  • Experience the perfect blend of indulgence and creativity. Begin with a glass of rich, velvety Malbec, then let your artistic side flourish in a creative painting session.

    This unique twist on the classic 'paint & sip' class includes:

    • Wine

    • Acrylic paints + brushes

    • Canvases + palette

    Join us for experience of sipping, savoring, and creating!

    • Starts at $89/pp

    • Duration: 55-min

  • Learn the art of bonsai with lessons in Zen along the way. Relax, trim tiny trees, and spark connections with your colleagues in this unique experience.

    • All plant materials included

    • 2 essential oils

    • Starts at $89/pp

    • Duration: 55-min

  • Join us for "Wine & Unwind: Trigger Point Release," where relaxation meets indulgence. Enjoy an introductory wine tasting while learning how to relieve tension with a lacrosse ball.

    Highlights include:

    • Introductory wine tasting

    • Delicious snacks

    • Lacrosse ball massage therapy

    • Facilitated social

    All materials provided. Infuse some well-deserved wellness into day!

    • Starts at 79/pp

    • Duration: 50-min

  • Many of our experiences can be adjusted to celebrate holidays, milestones, client appreciation, and more. Other experiences include:

    • Team Trivia

    • Sangria Social

    • Saké Tastings

    • Mixology

    • Zero Proof 'Wellness Hour'

    • Tequila Tastings

    Our collaborative partners include:

    • Chinese calligraphy

    • Create-a-company-song

    • Coaster ink marbling

    • Origami

    • Decorative disco fruit

    Email or text to book something special for your team:

Company off-sites

Elevate your team's collaboration and creativity with our expertly curated company off-sites, designed for both hybrid and remote teams. These in-person, multi-day events are crafted with purpose to unlock your team’s full potential. Why choose our company off-sites?

  • Purposeful Gatherings: Bring your team together in real life to foster meaningful connections and innovative ideas.

  • Tailored Experiences: We survey your group to design memorable experiences based on their unique interests and needs.

  • Local Immersion: Partnering with local vendors, we connect your team with the community’s people, food, and culture, ensuring an authentic and enriching experience.

Our past off-sites have included a diverse range of activities such as kayak tours, bike rides, food tastings, museum visits, harbor cruises, and more.

Discover how our customized off-sites can rejuvenate your team and drive success. Email danielle@thetrianglesessions.com to learn how we can curate an experience that will leave a lasting positive impression.

100% SATISFACTION GUARANTEED

UNLOCK WELLNESS BENEFITS WITH INSURANCE REIMBURSEMENT

Did you know? Many of our experiences can be reimbursed by company insurance plans. Enhance your team's well-being while maximizing your benefits. Book a call to learn how.