From Stage to Startup: How The Triangle Sessions Brings Performance Excellence to the Corporate World

The journey from the world of professional ballet to corporate wellness might seem like a leap, but for me, it was the next natural step. Recently, I was thrilled to share this story with Entrepreneur, which featured The Triangle Sessions in their article “From Stage to Startup: Ballet Pro's Lucrative Side Hustle.”

The piece highlights the transition from performing on one of the world’s most renowned stages—the Metropolitan Opera—to founding a company that inspires connection, wellness, and creativity in the corporate world.

A Singular Mission: Joy and Fulfillment

I founded The Triangle Sessions with a clear vision: to help people find joy and fulfillment in their daily lives. Dance has always been my passion, but what truly excites me is how movement and mindfulness can transform how we live and work.

As a dancer, I’ve performed in over 50 countries, learning from incredible casts, crews, and creative professionals. These experiences shaped my belief in the power of movement and collaboration—values I now bring to businesses through team-building events, corporate wellness programs, and offsite experiences.

Bridging Two Worlds

The Entrepreneur article explores how The Triangle Sessions combines my background in ballet with principles of wellness, hospitality, and community. By tailoring interactive activities that engage both the body and mind, we help professionals rediscover energy and focus.

Since its founding, The Triangle Sessions has worked with over 100 companies and impacted thousands of individuals nationwide. Whether through creative workshops or mindfulness exercises, our programs are designed to foster deeper connections among team members and create lasting impressions.

Lessons from Ballet for the Corporate World

Dance has taught me discipline, dedication, and the beauty of collaboration—all of which translate seamlessly into the professional sphere. The Triangle Sessions represents the culmination of these lessons, offering unique opportunities for teams to grow closer while investing in their well-being.

Explore the Full Story

I’m honored that Entrepreneur recognized the passion and purpose behind The Triangle Sessions. To read the full article and learn more about our journey from stage to startup, check it out here.

If you’re curious about how The Triangle Sessions can bring creativity, wellness, and connection to your team, let’s connect!