BODY BOOST: MICRO WELLNESS HABITS

the session.

A rejuvenating session designed to release tension, boost mobility, and restore energy. Master essential techniques using the wellness tools before building a personalized strategy to optimize performance. 

This session is great for:

  • Collaboration and accountability amongst team members to improve well-being

  • Developing self-awareness, both physically and mentally

the kit.

  • Foam Roller

  • Lacrosse ball 

  • Essential oils

  • Resistance band 

  • Journal + pen

★★★★★

“Thanks for such an engaging session. LOVED the very thoughtful goodies! I’m definitely going to keep using them. Appreciate the focus on employee wellness.”

 - Flare